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What Exactly Constitutes Codependency
A general definition of codependency often comprises the kind that often plagues romantic relationships. One partner will carry out everything he or she can to satisfy his or her spouse, while the spouse uses these actions to the point of making the codependent partner bend over backwards, affecting his or her health, sanity, and income. If left untreated, the codependent partner may develop other dreadful side effects, such as anxiety state, PTSD, depression, or suicidal urges.
An alternate definition of codependency includes controlling codependents. Controlling codependents think they must influence the lives of others by dictating their every step. Typical signs of controlling codependents include deciding for the other spouse where to go, what to eat, or what to wear. Oftentimes he or she will not let the partner to visit friends and family. Controlling codependents commonly feel that they must handle everything, because their partner wouldn't be able to work without them.
While the definition of codependency frequently falls under romantic relationships, the truth of the matter is that you can also notice it in platonic relationships as well. Quite often the relationships between parents and children are codependent as well. A common example of this includes parents who consistently sacrifice for their child's every whim to the point where it weakens their health or sanity.
According to the definition of codependency, these instincts often relates to childhood abuse in dysfunctional families. As their parents exhibit neglect or cruelty, children learn to try and predict what their parents choose. This is a defense mechanism that can significantly affect relationships when they grow up.
If the definition of codependency sounds familiar, it's time to think about getting help. Organizations such as Codependents Anonymous are excellent for helping you through this painful condition. Their twelve step program helps you to examine yourself and your relationship toward others in a way that will help you to realize why you behave the way you do. Counseling and group therapy are other possibilities you can consider. The truth of the matter is that you don't have to live through these problems alone. By taking help and overcoming your codependency, you will be doing your part to live a healthier, fuller life. Learn more today!
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