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Uncover Those Hardly Known Foods For Insomnia Which Will Definitely Help You Have Better Sleep
Are you aware that there are actually foods for insomnia, and that some of the many foods you enjoy could have a substantial effect on your sleep patterns?
Here is an illustration. Remember the Atkins diet which took the weight loss world by storm A couple of years ago. The reason why it was popularly accepted was because it did wonders. Many folks lost excess fat on the Atkins meal plan which advised it's supporters to indulge in a great deal of meat and other protein foods as well as foods loaded with fat for instance fried eggs and sausages. On the forbidden list were bread, pasta and similar carbs.
What does this have to do with sleep? As it happens, several individuals on the Atkins diet plan found they were having trouble sleeping at night even if they'd never previously had sleep issues. The reason being their carbs were so limited, they developed a disorder called "Serotonin Deficiency Syndrome"
Serotonin is a neurotransmitter made by the body from eating foods containing the protein tryptophan. Tryptophan is commonly found in foods containing carbohydrates including rice, pasta and bread. If your food intake is too low in carbs you will probably be low in serotonin.
Serotonin is converted into melatonin through the pineal gland. Melatonin is the sleep hormone that regulates our circadian cycle. Devoid of melatonin, our sleep-wake cycle is disturbed.
So that is why it's good to have a high protein breakfast and lunch and keep the carbohydrates such as pasta, rice and potatoes for an evening meal.
Alternative foods for insomnia that include serotonin consist of dairy products like cheese, seafood, whole grains, lentils, peanuts, milk, eggs, sunflower seeds, soy and hummus.
Foods that keep us awake contain tyramine. Tyramine is an amino acid that causes the release of a brain stimulant called norepinephrine, that will keep us restless all night long. Tyramine food items include things like sausages, cheese, red wine, tomatoes, cured meats, chocolate and peppers.
How about what we drink? Most of us know we ought not drink coffee, tea or cola before bed, but how about the allegedly healthy energy drinks? Such as the ones that give you wings? Those drinks can cause widespread insomnia, especially among teenagers who use them to stay awake longer to enable them to study. Makers of these so called "beneficial" drinks specially target our young people with their marketing.
These energy drinks are very addictive and contain high levels of caffeine and taurine. Taurine is an amino acid that causes a restless state. These drinks turn out to be particularly harmful if alcohol is included. That is due to the combination of the energy drink, which contains stimulants, and alcohol which is a depressant. We simply do not need these drinks to experience energy. All we are getting are restless nights, even if we drink them in the morning.
All we really need for energy is water, the correct foods and sufficient rest. Eating the correct foods for insomnia and staying away from energy drinks can certainly radically improve your sleep. Give it a shot!
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