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Learn If You Suffer From Night Panic Attacks And What Are Your Options
The stressors we have to live with today that cause us to lose sleep were not something that our ancestors had to deal with. Not only do we feel ragged and fatigued the next day, we tend to age quicker due to our body not recovering and resting the way it should. If these sleepless nights continue, thus begins the onset of nocturnal anxiety attacks. This will inevitably end any normality to your life.
As humans we have this pattern where we are awake for a certain time and we sleep for a certain time. If we are lucky we are awake for close to 16 hours and we sleep for 8. No matter how hard we try to stay awake, there is no way to avoid this cycle. Sooner or later our bodies will give in and we must rest. When something causes a disruption in the normal course of life, the sleep awake balance is lost and problems start to arise. If you regularly sleep less than 8 hours every night you may suffer from chronic sleep problems. One major issue of concern is nocturnal anxiety disorder or sleep panic attacks.
A reliable diagnosis of sleep panic attacks is more more difficult because the disorder is a mix of several different symptoms which indicate various other sleep disorders. During the initial stages of the attack you might be unable to sleep well at night and this would manifest the absence of restfulness after you wake up. Seek professional assistance when you run into this situation.
The standard symptoms of panic attacks while sleeping are insomnia, sleepiness during the day and intermittent sleeping patterns. Insomnia is more frequent than the other two symptoms in the initial stages. Also panic attacks during sleep are routine with people having unpredictable sleeping behaviors.
It is reported that of all the anxiety disorder sufferers, as many as 50 percent likely experience night panic attacks. Although the majority of their attacks occur during their waking hours.
People suffering from panic attacks while sleeping also tend to fear sleeping; this can just worsen situations and lead to complexities. However, turning to sleep pills isn't the way to address these issues as the pills can make you addicted and not solve the problem.
Sleep panic attacks cannot be connected to dreams as the attack tends to strike at the earlier stages of Rapid Eye Movement or REM.Therefore, dreams cannot be held accountable for setting off panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, tremblings, shortness of breath, fear, sweating and tremors. Such symptoms usually go on when the person is in deep sleep.
The discovery of the causes of night panic attacks has not been made. Some have surmised that the buildup of carbon dioxide in the body while we sleep may be the cause. This is known to be the "false suffocation alarm."
Nocturnal anxiety disorder is treatable and medications can eliminate the night attacks.
All The Same, medicines should be used as a last resort as these disorders can be cured with certain limitations and life changes. To be clear, we're talking about anxiety medications and not sleeping pills.
You can rid yourself of the night panic attacks and anxiety attacks in general if at first you can make peace with yourself. This is a very important step. You must comprehend yourself first and then try to explain it to a friend or your family. Not only will you feel better the more you talk about it, the faster you can experience a reduction or the elimination of your anxiety attacks. Some life style changes that appear to help rid sufferers from night attacks consist of giving up smoking and limiting the consumption of alcohol and caffeine. These substances can easily increase the intensity of an attack. Additionally I would say that self help is the best help to cure night panic attacks.
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