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Fat Loss For Men - A Quick Outlook On Men Weight Loss Basic Concept
While women like to stick with diet programs to lose their extra weight, men would rather achieve their weight loss mainly through exercise. However, men too should be equally thoughtful about adequate diet and nutrition for a healthy standard of living.
Dieting becomes a major issue for men with the onset of middle age. The caloric need of men commonly is highest in their 20s and begins to drop by about 2 to 4% for each decade as they get older. To illustrate, the appropriate caloric need of 2500 per day for an average male of about 5ft 9in and 170lbs decreases to approximately 2350 per day with age.
The cause is the relative change in the muscle mass. A large amount of calories is needed to provide blood to the muscles as well as other vital internal activities. The muscle mass of men begins to reduce with age and so the quantity of calories needed equally reduces.
Another factor is the change in the basic metabolism. Basic metabolism is the pace at which our body spends the consumed calories for its various uses. The basic rate of metabolism for most men is approximately 70 calories per hour and amounts to nearly 60% of the caloric need per day. Age and other hormonal changes decrease this basic rate of metabolism.
Also, glands such as the adrenalin and thyroid which are responsible for regulation become less efficient with age which consequently decreases the metabolic rate. As a result, consuming equal amount of calories in their middle age as they did in their youth will result in storing of the extra calories in the adipose tissue, meaning you will gain weight or body fat. When this excess body fat goes beyond a certain limit it will give rise to health risks, coupled with the effect on one's appearance.
Apart from the number aspect, one should also be careful about their BMI or Body Mass Index, which can be calculated by dividing weight by height squared. A BMI of higher than 30 is above the safe limit for everybody and once it is more than 40, it is regarded as obese. Similarly, a waist circumference of above 35 inches is on the good range and those with over 40 inches are in general perceived as obese.
When you consume more calories than you burn, it leads to the storing of the excess calories as fat in the adipose tissue which in turn causes weight gain. An easy way to deal with it is to cut the daily diet by about 100 calories for every ten years after the age of 29 or you can also burn the extra calories by walking an additional mile a day.
Reducing your habit of eating and increasing your physical exercises are the most effective ways to stay healthy and fit for your entire life.
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