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Cholesterol Lowering Super Foods: Some Foods That Might Aid You To Reduce Cholesterol Level Efficiently
Among the fastest growing health concerns today is high cholesterol. High cholesterol is sometimes associated with obesity, but even thin people can have high cholesterol readings. Changing your diet plan, whether you're overweight or not, may be the answer to getting your cholesterol level down to a healthful level.
What is Cholesterol?
Basically, cholesterol isn't a bad guy. It only got a bad name. Cholesterol is used by cells to keep the integrity of their membranes. The brain uses cholesterol to help improve memory. It's a packaging system for hormones and other substances that travel from place to place through the blood. Therefore, as you can see, it has a significance in the body that can't be ignored.
The difficulty comes when we have an unbalanced cholesterol level. Some cholesterol molecules, namely HDL cholesterol, or the "good cholesterol," help to keep the blood vessels clear, preventing plaques from forming on the walls. Other cholesterol molecules, LDL & Triglycerides, could cause problems in high amounts. They can form plaques and clots that narrow vessels and cause conditions like stroke & embolism.
Overall, it's a great idea to maintain the balance of these three cholesterols in the blood. Which means an alteration in the makeup of your food plate. Some foods that contain plenty of fat also contain the wrong form of cholesterol. Many people struggle with their perfect cholesterol numbers, so let's try to simplify the whole thing and help you get a healthy balance:
Cholesterol Super Foods
There're foods that you can eat to keep the helpful numbers up and the bad numbers down. Cholesterol levels are one disease risk factor that we can control. Here is a scrumptious way to do it.
Oats - Horses are not the only ones who can benefit from these grains. Oats are a whole grain that is perfect for breakfast. Mom was right to make you eat your oatmeal! It has plenty of fiber to hold you throughout the morning, but more importantly as an adult, oatmeal lowers LDL cholesterol in the blood.
Nuts - Squirrels do not get to have all the fun either. Nuts are high in fat but they're healthy fats that lower the cholesterol. Eating nuts in moderation gives you a healthy dose of good fat and protein. Eat a lots of nuts like almonds, peanuts, pecans, pine nuts, pistachios, and walnuts to get the best benefits.
Fish - Not just any fish will do. Fish that contain omega-3 fatty acids, like salmon, mackerel, herring, lake trout, sardines, & albacore tuna should be eaten minimum twice a week. These "fatty fish" help raise HDL levels & lower Triglyceride levels.
Avocados - These also have a bad reputation as they appear to be "fatty." Yes, they do contain fat, however the "good fat" or monounsaturated fat. Slice and eat them alone, on a salad or on a sandwich. If you like guacamole, then you are in luck! Mash ripe avocados up with many diced tomatoes, garlic, and hot sauce and you've a delicious and nourishing treat.
High cholesterol is related to a variety of harmful conditions and diseases. A diet rich in cholesterol super foods will lower your chances of heart disease, stroke, and diabetes. Add these few simple and delicious foods to your diet today!
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